Heal Your Body First.
When did you last feel fully alive?
Your body holds more than your mind has words for. This is a practice of returning through somatic movement, sound, breath and sensation
When did you last feel fully alive?
Your body holds more than your mind has words for. This is a practice of returning through somatic movement, sound, breath and sensation
YACEP Accredited
“It will challenge your perception of what you can do.”— The Telegraph
Most of us were never taught how to feel; only how to manage, suppress or explain our emotions. The Inner Journey offers something different: a way back into your body and sensation, where real change begins not by thinking harder, but by reconnecting with what you can actually feel.
The Inner Journey is a guided immersion into your body, your emotions and the parts of yourself you may have disconnected from. Through nervous system regulation, embodiment exercises, somatics, feminine and sensual movement, and emotion release practices, you'll begin to release what's been held within and reconnect with your beauty, aliveness and inner wisdom.
Across three live Saturdays (or at your own pace), you'll explore the emotional, energetic, physical and spiritual layers of yourself, moving gently through the body to soften tension that words alone can't reach, while awakening a deeper, more grounded and embodied connection to who you are.
“It changed my life.”— Somatic student
Most of us were taught to manage our emotions, explain them, or push through them. Somatic movement, dance and transformational practices offers something different: a way back into the body, where the real holding happens, and where real release becomes possible.
No mirrors. No choreography. No right way. Just you, guided gently into the intelligence your body has been holding all along.
For dance teachers, yoga teachers, therapists, coaches and movement professionals who are ready to bring somatic depth into their work and guide others into the kind of transformation that changes everything.
The Somatic Dance Facilitator Training is a three-level pathway from personal experience to professional practice. It begins with The Inner Journey and grows from there.
Level 1 open now · Level 2 accepting applications
Described as “mesmerising, hypnotic even” by The Daily Telegraph and featured in The Guardian, the Evening Standard and Metro, I'm a Nervous System Coach and former founder of AcroYogaDance, one of London's most celebrated movement studios. With 25 years in dance and embodiment, including work alongside renowned choreographer Siobhan Davies, I stand at the intersection of art, healing, and the nervous system.
Over time, my path deepened into yoga, energy work and somatic healing. I ran my own studio, trained under some of the most respected teachers in embodied practice, and eventually wove everything I had learned into Somatic Dance Academy, a methodology that layers meditation, pranayama, sound, personal development and somatic dance into a journey that genuinely transforms people.
People come to my sessions feeling disconnected, stuck in their heads, unsure of how to inhabit themselves. They leave feeling alive, open and seen.
This is what I want to share with you.
Pip x
I've grown so quickly over a short period of time. I didn't expect somatic dance to reach me the way it did. It bypassed everything my mind had put up as a barrier.
I am hugely pleased with my progress. The three days gave me a ritual I actually look forward to, something that belongs entirely to me.
It was much more than a dance class… it was a journey of awareness and self expression.
A complimentary 7 minute somatic experience to bring you back into your body, right now. No movement background needed. No preparation. Just you, arriving exactly as you are.
Receive it instantly by email. No spam.
A 7 minute somatic experience. Drop into your body in the time it takes to make a cup of tea.
Both begin with a body ready to move, and a self ready to return.
The Inner Journey is where it starts: a somatic dance immersion that moves you through five modalities and returns you to yourself. Self-paced or live with Pip on Sat 12 & 19 Sept, 3, 10 & 17 Oct 2026.
The Somatic Dance Facilitator Training is a three-level pathway for movement professionals, therapists and coaches ready to guide others through transformative somatic work. Level 1 is open now.
