A Somatic Dance Immersion · Level 1
Release what words can't reach. Move through emotional blocks through the intelligence of your body.
Next live cohort: September 2026 · 3 Saturdays via Zoom · No experience needed
"Some pain doesn't respond to words. It lives quietly in the body, waiting to be released."
Does this sound familiar?
You hold it together for everyone, but inside, something quietly feels off.
You feel things deeply but push it down, stay busy, and still wonder why you feel stuck.
You've tried therapy, self-work, being more disciplined, and still something sits heavy in your body.
You want a life that actually matches who you are inside, without it feeling forced or performed.
Tight chest, heavy hips, a fatigue that rest doesn't fix, your body is carrying more than it should.
You want to feel free and fully yourself again. Not woo-woo. Just honest, open, at home in your own skin.
What this changes
Most of us were never taught how to feel, only how to manage, suppress, or explain our emotions. The Inner Journey gives you something different: a way back into your body. Where real change doesn't come from thinking harder, but from moving through what you've been carrying.
I'm ready, show me how
The Inner Journey
This isn't a dance class. There are no mirrors, no choreography, no right way to move. The Inner Journey is a guided somatic immersion drawing on intuitive movement, somatic experiencing, pranayama, chakra work, sound, and meditation. A whole-body approach to releasing what's been stored.
Across three live Saturdays (or at your own pace), you'll explore each layer of self. emotional, energetic, physical, and spiritual. moving gently through the body to soften tension that talk therapy couldn't reach, and awakening a deeper, more grounded version of you. The integration that happens between sessions is where much of the real work unfolds.
Choose your path
At Your Own Pace
one-time · lifetime access
or 2 payments of £99
Start anytime · All devices
Live with Pip
one-time · limited spaces
or 2 payments of £222
Limited spaces · Applications reviewed by Pip
What you'll experience
Somatic dance to melt emotional blocks from chest, belly, and heart
Pranayama sequences to access the deeper parts of your emotional body
Guided journeys to ground you in presence, safety, and inner stillness
Energy awareness practices to restore the natural flow of your life force
Gentle tools to release stored emotion and create lasting peace within
What becomes possible
A body free from chronic tension, moving with ease and natural grace
No longer in survival mode, grounded, present, genuinely at ease
Room for joy, self-love, and honest expression, without needing to suppress it
A sense of wholeness that lives in your bones, clarity, expansion, coming home
In their own words
"I've grown so quickly over a short period of time. I didn't realise how much I was holding in my body until this gave me permission to let it go."
"I am hugely pleased with my progress. I came in sceptical, I'm not a 'dancer', but that completely dissolved. This is about being human."
"Something shifted in me that therapy never quite touched. I feel lighter, more myself, and I actually look forward to mornings now."
Inside the immersion
Awareness, self-belief, overcoming fear, building confidence from within
How to feel, regulate and understand your emotions in real time
Feeling free, moving fully, being more of you, unapologetically
Recognising your imprints, where they live in the body, why they fire
Shared accountability, dancing together, making it a real part of life
About Pip
Somatic movement coach, energy worker, and former co-founder of AcroYogaDance.
Described as "mesmerising, hypnotic even" by The Daily Telegraph and featured in The Guardian, the Evening Standard and Metro, I'm a somatic movement coach, energy worker, and the former founder of AcroYogaDance, one of London's most celebrated movement studios. With 25 years in dance and embodiment, including work alongside renowned choreographer Siobhan Davies, I stand at the intersection of art, healing, and the nervous system.
Over time, my path deepened into yoga, energy work and somatic healing. I ran my own studio, trained under some of the most respected teachers in embodied practice, and eventually wove everything I had learned into Somatic Dance Arts, a methodology that layers meditation, pranayama, sound, personal development and somatic dance into a journey that genuinely transforms people.
People come to my sessions feeling disconnected, stuck in their heads, unsure of how to inhabit themselves. They leave feeling alive, open and seen.
This is what I want to share with you.
Pip x
The bigger picture
The Inner Journey is Level 1 of the Somatic Dance Facilitator Training. If you feel called to guide others through this work one day, this is your foundation.
Included with your immersion
A meditation to come back to yourself on any day, resets everything in under 15 minutes.
A step-by-step morning practice blueprint to hold what you've opened, long after the immersion ends.
Pranayama and somatic practices on demand via iOS, Android, or browser. Your pocket-sized support.
Common questions
You've read enough
If something in you has been saying yes while reading this, that's worth trusting. This is where the real work begins. And it's gentler than you think.