For the things you can't quite put into words. A women's weekly space to express what's inside and feel held in community.
Weekly · Sundays · 10am GMT · 1hr 15min · via Zoom · No experience needed
"There is something deeply nourishing about having a consistent weekly space to feel, to move and to be witnessed by other women."— Pip Elysium, Founder
A women's weekly space to express what's inside and feel held in community. A place to return to yourself, your body and your circle, week after week.
Each month weaves two kinds of sessions together. One week you move through different modalities to help you come back to yourself. Such as; somatic dance, meditation, journal prompts and nervous system work. The next week you gather in women's sharing circle, being witnessed and being held.
Both are practices of coming home. Together, they create the kind of slow, deep change that can't happen in a single workshop.
Sessions run Sundays · 10am GMT · 1hr 15min · All levels welcome · Zoom recordings available
Alternate weeks, guided by Pip
Alternate weeks, held in circle together
The Inner Circle is for women who know that real change happens slowly, consistently and in community.
You want a consistent weekly practice that actually fits your life
You're ready to feel your way through things, not just think your way
You crave the company of women who are doing their inner work too
You want to work with your nervous system, not against it
You're curious about somatic movement but aren't sure where to begin
You want something that compounds. Where showing up each week builds something lasting.
1hr 15min every Sunday at 10am GMT on Zoom. Embodiment practices one week, women's sharing circle the next.
Every session is recorded. Watch back when you need it, revisit what moved you, use it as your own library.
Thoughtful prompts sent after each somatic session to help you integrate and deepen your practice between sessions.
You are not doing this alone. A growing circle of women committed to their inner work, online but genuinely close.
Somatic tools woven into every practice session to help your body feel safe enough to open, move and release.
Every session is held live — not recorded, not automated. Just real presence, every week.
A 3-month commitment gives your body and your nervous system time to actually change. That's where the real results happen.
Sessions run Sundays · 10am GMT · Starting September 6th 2026
No experience of somatic dance or movement needed
Places are limited. This is an intimate group.
A weekly space where your body matters, your voice is welcome, and you are never doing this alone.
